Schools around the nation are implementing Waste-Free Lunch days. The idea is for parents to pack a lunch for their kids that is 100% waste-free. Whether or not you have kids, you can save some serious cash by bringing your own lunch to work everyday and you can make it healthier for you and healthier for the planet by packing waste-free. What goes into a waste-free lunch?
- Reusable lunch bag. Make sure it’s not made of PVC. More on why PVC is bad in another post.
- Reusable water bottle. These can be found in many places, but watch out for BPA. You’ll want to get a bottle that is either made of stainless steel or one that is clearly marked “BPA free.”
- Sturdy containers to hold sandwiches and snacks.
- Cloth napkin.
- Reusable silverware.
Once you get in the habit of packing your own stuff, it’s really no more trouble than packing disposables. You’ll also save money in the long run by cutting back on the amount of disposables you’re using (and buying).
Now that you’ve got the goods, what goes in a healthy lunch? The easiest and most cost effective option is leftovers. The next best bet is fruit (no packaging), a whole grain (either bread or crackers), protein (beans, turkey, lean beef or chicken). There are plenty of sources for healthy lunch combinations. Those listed below are just a start.
- Tips for Packing a Nutritious Waste-Free Lunch from Green Living Ideas
- Waste Free Lunch Ideas from the EPA
- Suggestions for Waste Free Lunches from HealthyChild.com
Good luck with your Waste-Free Lunch!
